![]() Have you ever heard of “pregnancy” brain? This is known as a side effect of pregnancy due to the hormonal changes that go on in the body during pregnancy that trigger brain fog. But this positive stress is motivating, while chronic stress is damaging. Some kinds of stress are good for our minds and bodies because they keep us active and on our toes. When your brain is exhausted, you have a difficult time thinking, reasoning, and focusing. In addition to all of these symptoms, chronic stress can lead to brain fog. It also increases blood pressure, weakens immunity, and can even lead to depression. Chronic stress.Ĭhronic stress can lead to headaches, insomnia, high blood sugar, stomach aches, and tense muscles. Removing these foods ( and others that are harmful to your health) from your diet can help reduce your brain fog. Some common foods that may lead to brain fog include MSG, peanuts, bacon, alcohol, aspartame, refined carbohydrates, caffeine, and dairy. Also, if you have food allergies or you are sensitive to certain foods, brain fog may occur after eating these foods. Vitamin B-12 is important for healthy brain function, and having a deficiency in this vitamin can lead to brain fog. You might be lacking certain nutrients, or the foods you eat could cause brain fog. Identifying the causes of brain fog can help you to prevent its occurrence. This can impact someone for both short and long periods of time, depending on the person and the circumstances.Įven though this is not a life-threatening illness, brain fog is still an issue that should never be ignored. Having a prolonged cognitive load can decrease one's ability to think clearly and concentrate as they normally would. Some people also refer to this cognitive dysfunction as mental fatigue, as it lead to impaired function of the brain and affects one's concentration and focus.īrain fog can be the result of having a lot on your mind. Instead, it is a symptom of other possible health issues. While brain fog is common, it is not considered to be an independent medical condition. Being able to recognize the symptoms of brain fog can help prevent unnecessary problems in your life. While most people may experience symptoms of mental exhaustion from time to time, true brain fog can possibly lead to serious problems, such as reduced productivity, a decrease in one's job performance, and weakened physical functioning. This condition is characterized by excessive cognitive fatigue. Merriam-Webster gives this definition for brain fog: “A usually temporary state of diminished mental capacity marked by an inability to concentrate or to think or reason clearly.” Learn to control your stress and get the most out of it. Failure to recognize or identify common shapes. Difficulty remembering or understanding conversations. ![]() Is It Brain Fog? (Nine Common Symptoms of Brain Fog).
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